I often sit silently.
I half-close my eyes. Hear the sounds around and concentrate on my breathing.
And something happens.
I feel that under my feet everything is moving. Everything is passing me around. Only I am sitting still, without movement.
It is something like the sand on the beach. Have you noticed how the big, small, dark, green, tiny waves pass by on the sand? And sand remains still, unaffected!
I sit often like that. When I am angry, sad, grumpy, unhappy, soulful, passionate, joyous and specially then when I am numb.
Tranquility is like the waves, different color, texture, size.
And I am the sand 🙂